The Science of Love

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Here are 11 scientifically proven ways to increase your chances of finding the perfect partner. (Yes, academics actually get paid to research interpersonal attraction, as psychologists rather drearily dub this thing called love.) These findings dispel many clichès beloved of romantic fiction - from opposites attracting to absence making the heart grow fonder - while confirming others.

1. Like Seeks Like

Look for someone as much like you as possible, because chances are, he or she is looking for you too. We prefer mates with similar backgrounds, interests, values and beliefs because they validate our own. We even gravitate towards people who look like us. Eminent scientist Sir Francis Galton drew attention to this phenomenon a century ago, and since then it has been confirmed by numerous studies on the resemblances between spouses.

2. Declare Your Desire

Ditch the strong and silent act because a major turn-on, according to social psychologist Dr Arthur Aron, is the simple realisation that someone fancies you. It makes you feel good about yourself, which, in turn, overflows into feeling good about them. We warm to those who flatter and are nice to us, which is why the stereotypical Byronic hero trading barbs with his love interest (until near the end when they eventually melt into one another’s arms) is a romantic clichè that does not bear close examination.

3. The Eyes Have It

On one point, however, the bodice rippers are right there can be such a thing as love at first sight. It’s been shown that the longer a pair of prospective partners lock eyes upon meeting, the more they like what they see. It helps if you have dilated pupils because these are the single most attractive physical attribute, according to research conducted by the late Eckhard Hess, who was a professor at the University of Chicago’s psychology department. He found that subjects shown two pictures of a member of the opposite sex - identical save for pupil size - were twice as likely to pick the larger-pupils photo as the more attractive, even when they could spot the difference. Enlarged pupils signal intense arousal.

4. Body Language

Run out of sweet nothings to say? Fall back on body language, a form of non-verbal communication understood by both sexes. The most obvious - and effective overture is simply staring at the prospective partner and smiling; then there are “preening” gestures, such as playing with your hair.

According to Allan Pease, author of The Definitive Guide to Body Language, what really turns men on is female “submission” gestures, which include exposing vulnerable areas such as the wrists or neck, as well as the leg twine (the manoeuvre at which Princess Diana, that premier flirt, excelled: it involves crossing the legs and hooking the upper leg’s foot behind the lover leg’s ankle.)

Men typically make themselves look more dominant by taking up space and engaging in “crotch display” - thumbs hooked in pockets, fingers “pointing” at the genitals (worked for Michael Jackson… for a while, anyway).
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Make Peace with Imperfection

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I’ve yet to meet an absolute perfectionist whose life was filled with inner peace. The need for perfection and the desire for inner tranquility conflict with each other. Whenever we are attached to having something a certain way, better than it already is, we are, almost by definition, engaged in a losing battle. Rather than being content and grateful for what we have, we are focused on what’s wrong with something and our need to fix it. When we are zeroed in on what’s wrong, it implies that we are dissatisfied, discontent.Whether it’s related to ourselves - a disorganized closet, a scratch on the car, an imperfect accomplishment, a few pounds we would like to lose - or someone else’s “imperfections” - the way someone looks, behaves, or lives their life - the very act of focusing on imperfection pulls us away from our goal of being kind and gentle. This strategy has nothing to do with ceasing to do your very best but with being overly attached and focused on what’s wrong with life. It’s about realizing that while there’s always a better way to do something, this doesn’t mean that you can’t enjoy and appreciate the way things already are.

The solution here is to catch yourself when you fall into your habit of insisting that things should be other than they are. Gently remind yourself that life is okay the way it is, right now. In the absence of your judgement, everything would be fine. As you begin to eliminate your need for perfection in all areas of your life, you’ll begin to discover the perfection in life itself.
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