Make Peace with Imperfection

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I’ve yet to meet an absolute perfectionist whose life was filled with inner peace. The need for perfection and the desire for inner tranquility conflict with each other. Whenever we are attached to having something a certain way, better than it already is, we are, almost by definition, engaged in a losing battle. Rather than being content and grateful for what we have, we are focused on what’s wrong with something and our need to fix it. When we are zeroed in on what’s wrong, it implies that we are dissatisfied, discontent.Whether it’s related to ourselves - a disorganized closet, a scratch on the car, an imperfect accomplishment, a few pounds we would like to lose - or someone else’s “imperfections” - the way someone looks, behaves, or lives their life - the very act of focusing on imperfection pulls us away from our goal of being kind and gentle. This strategy has nothing to do with ceasing to do your very best but with being overly attached and focused on what’s wrong with life. It’s about realizing that while there’s always a better way to do something, this doesn’t mean that you can’t enjoy and appreciate the way things already are.

The solution here is to catch yourself when you fall into your habit of insisting that things should be other than they are. Gently remind yourself that life is okay the way it is, right now. In the absence of your judgement, everything would be fine. As you begin to eliminate your need for perfection in all areas of your life, you’ll begin to discover the perfection in life itself.
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Let’s charge Our BODY posture!

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Controlling our Self Talk

We talk to ourselves 50, 000 - 80, 000 times a day.

What we say to ourselves affect our performance and our results.

When we use positive words, they give us power. When we use negative words, they take away our power.

Positive Words

I will do it
I meet a challenge
I love exams
I am committed to succeed
I haven’t learned to do it
I have a learning experience
I will surely win
This is very challenging

Negative Words

I’ll try to do it
I have a problem
I hate exams
I hope to succeed
I cannot do it
I have failed
I will sure fail
This is very difficult

Controlling our Body

Your body controls your state and your thoughts!

To feel confident, put your body in position of confidence

  • Confident posture
  • Confident look on your face
  • Confident voice
  • Confident movements

To feel motivated, put your body in a motivated position

  • Motivated posture
  • Motivated look on your face
  • Motivated voice
  • Motivated movements

Whenever you feel lousy, charge your body position! This will automatically charge how you feel!

When you ACT CONFIDENT, you BECOME CONFIDENT.
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