HEALTH TIP OF THE WEEK

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.:: Health - Important Notice
.:: Reduce the amount of TEA you consume
.:: Do not eat bread which has only JUST been toasted
.:: Keep your distance from hand phone CHARGERS
.:: Drink more WATER in the morning, less at night
.:: Do not drink coffee more than TWICE a day
.:: Reduce the amount of OILY food you consume
.:: Best sleeping time is from 10pm at night to 6am in the morning
.:: Do not have HUGE meals after 5pm
.:: Do not take pills with COOL water.
.:: Do not lie down immediately after taking medicine before sleeping
.:: Getting LESS than 8 hours of sleep affects your health
.:: People used to napping will not get old easily
.:: When battery is down to the LAT grid/bar, do not answer the phone
.:: The radiation is 1000 time
.:: Answer the phone by LEFT eat
.:: It’ll spoil your brain directly by using right ear
.:: Do not use headphones/earphone for LONG period of time
.:: Rest your ear awhile after 1 hour

Hope it will be of benefits to you & others. Wishing you all a happy healthy life.

When Your Child Needs You The Most

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It’s in those tumultuous, stay-away-from-me teenage years that you should maintain a strong connection

Awakened one night last year by strange crashing sounds, Nisha Kadir went to check on her 12-year-old son, Irfan. Not finding him in his room, she looked out of the window and was astounded to find him sitting precariously on a ledge atop their three-storey house in Singapore.

Although he didn’t resist when she told him to come in, Nisha knew things were not right. Checking the ledge the next morning, Nisha found candy wrappers, empty Coke bottles and cookie crumbs - showing it had been a regular haunt for some time.

Withdrawn and silent for the past few months, Irfan’s grades had been dipping despite extensive tuition classes.

“I don’t know where I’ve gone wrong, but he has become a total stranger to me,” says Nisha.

Like Nisha, many parents feel helpless when their teenager refuses to fall in line. Alternating between belligerence and sullen silence, the teen may frustrate all attempts at communication. Even so-called “good” teenagers many disengage from their parents and develop a separate life with their all-important friends. As such, many parents give up trying to stay close.

“That could have damaging results,” says Mumbai psychiatrist Dayal Mirchandani. “When the parent withdraws prematurely, the child withdraws even further, and the bond between them is weakened.”

But isn’t it natural and healthy for teens to pull away from their families? Apparently not. New research suggests that teenage children need their parents as much as younger children do, especially during the vulnerable 13-to-16 years. The National Longitudinal Study on Adolescent Health, which has followed more than 12,000 American teenagers since 1994, concluded that being “connected” to family members protects teens against high-risk behaviours like unprotected sex and drug use.

And what exactly does “connected” mean? Not just the sense of being loved but also the physical availability of the parent during the child’s day - before or after school, at dinner or bedtime. Other documented benefits of a strong parent-teen connection: fewer weight-related concerns and eating disorders, a smoother transition to secondary school and fewer conflicts in the teen’s personal relationships. Teens who feel insecure in their connection to their parents have a higher risk of drug abuse, aggressive and delinquent behaviour - even suicide.

“There is a ‘pull-push’ factor for parent-teen relations,” says Carol Balhetchet, the director of the Youth Services at the Singapore Children’s Society. “Teens who grow up with family problems tend to push their parents out of their lives and gravitate towards the pull of their friends.”

Called “peer orientation,” according to Gordon Neufeld, a Canadian development psychologist, teens begin to take their behavioural cues from their peers, not from their parents.

“The problem is that these friends become their moral compass,” explains Neufeld. “Peer-oriented teens don’t wish to live up to their parents’ values and don’t take parental rejection to heart.” Typically, says Nuefeld, “teen become more difficult to parent, harder to teach, more aggressive, less mature and emotionally hardened.”

So how do you stay connected to a teen who seems to crave nothing but distance from you? Here are some strategies that parents and parenting experts have found to bring parents and teens closer together: Read the rest of this entry »

Cybershot DSC-T2 Digi Cam.

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Sony has launched a new mega-capacity Cybershot DSC-T2 digital camera.

The camera features huge memory of 4GB, eliminating the need of carrying memory cards.

The Sony Cybershot DSC-T2 is an 8 Megapixel silver-framed thin point and shoot style camera with a black framed touch panel LCD screen for most controls, 3X optical non-extruding zoom lens with a sliding lens cover and faceplate available in blue, green, pink, white or black, that can store approximately 1,000 full sized 8 megapixel images within the cameras own memory.

In the DSC-T2, Sony has made managing photos easy with the Picture Motion Browser software. Images can be viewed in chronological order or can be seen by naming a folder according to a particular event. Photos can also be moved to the camera’s “favorites” folder for easy access. In “favorites” folder, users can also arrange it in further six sub-folders.

The T2 model is installed with Sony PMB Portable software, which automatically runs when the device is connected to a compatible PC via the supplied USB cable. This application allows users to publish their photos and videos directly to photo sharing sites.

The Sony T2 also has many other great features found in most of Sony’s Cybershot camera including Face Detection Technology, Optical Image Stabilization, High ISO Low Light shooting capability and 1080P high definition output, which allows the T2 to be connected and viewed on a high definition television set with slideshow features.

The Cybershot DSC-T2 digital camera is slated to ship in December and will be available in the US.My digital Life

Natural Beauty - Enhance The Looks You Have

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Visualization

You need to visualize the specific changes if you truly want to change your look. What will any improvements you make look like? See yourself with a streamlined body, healthier hair, clearer skin, majestic posture. These changes are realistic and attainable. Stay away from goals you’ll never reach.
Don’t compare yourself with someone you’ve seen on the TV or movie screen or on the cover of a magazine. Accept your uniqueness and capitalize on it.

Mirrors Boost Attitude

The quickest attitude adjustment is through reflection. Women who have low self esteem often avoid mirrors like the plague. However, mirrors can become a big ally.
Mirrors can tell you how you’re progressing, in those little ways that may not be noticeable to the casual eye. It is the ultimate objective eye.

Do Everything Better

The way you use your beauty products will make all the difference in results.
For instance, try to duplicate what you see and feel your hair is shampooed at a salon. The product is always handled, never poured directly on hair.
Add a massage to your scalp when washing. While rinsing, lift your hair away from your scalp for about two minutes until it squeaks.
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