Friday, May 23rd, 2008 Posted in Health and Fitness | No Comments »
Carry an umbrella, put on your sunnies and apply sunscreen. Now add some leafy greens to your sun-protection regime. An 11-year study of 1000 residents in Australia's Sunshine Coast found those ... Read more..Tuesday, April 22nd, 2008 Posted in Health and Fitness | 1 Comment »
Visualization You need to visualize the specific changes if you truly want to change your look. What will any improvements you make look like? See yourself with a streamlined body, healthier ... Read more..Tuesday, February 19th, 2008 Posted in Food and drink | No Comments »
Good Foods to Boast Your Mood For a mood pick-me-up, ditch the doughnuts. The British Dietetic Association says lack of important vitamins may be the cause of your blue feelings. Eating ... Read more..