Four Hidden Diet Killers: How You May Be Undermining Your Weight Loss Efforts
Guest post by: Alexis Bonari
Diet killers surround us. They come in the form of preprepared foods on our supermarket shelves and from our favorite restaurants. Choosing your food wisely can make or break your diet plans. Here are four of the worst offenders to guard against:
1. High fat extras.
It’s no secret that restaurants add high fat, high calorie ingredients to their food whenever they can. Adding fat is a cheap, easy way to make food taste better than it really is. High fat hamburger makes extra tasty hamburgers without any added seasoning. A salad loaded with cheese and cream based dressing is more cheaply prepared than a salad loaded with dried fruit, grilled shrimp, and quality balsamic vinaigrette.
Categories: Health & Fitness Tags:
New Yoga Videos to Start Your Day
My Yoga Online has added two new exciting yoga videos that will help you start your day with vibrant energy.
Enjoy a our new yoga class with Clara Roberts- Oss: Surya Morning Flow. Greet the sun with this morning flow. Wake your body, mind, and spirit with a vinyasa. This practice will focus on opening the front of the body with deep hip openers and backbends, preparing you to meet the day with an open heart.
Practice with Cameron Gilley in this new live studio yoga class: Bring On The Day Vinyasa. This live studio Session class is a vibrant vinyasa practice to help energize and rejuvinate your day.
Categories: Health & Fitness Tags: Cameron Gilley, vibrant energy
Apple & Dijon Glazed Pork
Alrighty Paleo-heads, this is a play on roast pork and mash potatoes just for you guys. I made a simple marinade for the pork using paleo-friendly ingredients. My favourite veg as a kid was carrot/parsnip mash. My Mum couldn’t make enough of the stuff! I still love it today and it works great here instead of potatoes.
The sweet and tangy flavour of the pork works brilliantly with the sweetness of the C&P mash.
Enjoy!
RECIPE:
Serves 4
Categories: Health & Fitness Tags:
Instant Exercise Motivation – Part Two
Patrick Willis – LB, S.F. 49ers – ESPN – The Body Issue
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Categories: Health & Fitness Tags: ESPN
Relax and Destress with Sunset Yoga Flow
My Yoga Online has added a new Yoga video with Mara Branscombe: Sunset Flow For Relaxation. This 20 minute sunset flow is for ultimate relaxation. The class is designed to de-stress your mind and deeply relax your body while gaining flexibility. Great for people who are stressed, or having anxiety or trouble sleeping.
Click to watch Sunset Flow For Relaxation
About Mara:
Mara’s personal yoga practice began in India over a decade ago. Since then, Yoga has been the most poignant, transformative, and informative force in her life. Mara received her yoga certification through Trinity Yoga and continues to be inspired by her long-term teacher and friend, Mary-Jo Fetterly. Mara has recently completed her Anusara Yoga Immersion training with Chris Chavez. Her teaching practice draws from several traditions: Ashtanga Vinyasa Flow, Hatha, Iyengar, and Anusara Yoga. Mara’s background as a dancer contributes to the design of her class through dynamic flow, grace, strength, and vitality. She encourages her students to move “from the inside out” drawing upon true awareness of body alignment, breath work, and commitment on the mat. Mara’s vision is to make yoga accessible to all students, from beginners to advanced, designing a class that contributes to the awareness of each student’s unique form of expression.
Categories: Health & Fitness Tags: Chris Chavez, dancer, director of &ldquo, long-term teacher, Mara Branscombe, Mary-Jo Fetterly
