NO. 1 LESSON FOR PARENTS

No Comments »

DON’T PANIC!

Pity the kids?  Think of the poor parents. The run-up exams is just as stressful for them. It’s often the first time their child has been judged by the world, and they feel judged, too: those tough decisions about schools are put to the test. That - and realising the results are way beyond their control - is enough to make anyone panic.

BRIBERY

It’s easy to feel that other parents are providing the right blend of encouragement and colourful revision charts. The reality is that they’re just as likely to be reduced to bribery - offering cash for results.

COACHING

Hands-on tuition isn’t recommended. Some children appreciate the attention, but locking horns over textbooks can be counterproductive. A friend of mine, coached her son in English every night for six months, only to find that he went from a grade D to an E.

Terri Apter, a social psychologist at Cambridge University and the author of The Myth of Maturity, says, “If you want to coach, focus on the task in hand and be responsive: your teenager will tell you whether it’s useful or making him or her anxious or impatient.”

A WATCHFUL EYE

The problem for working parents is that they can’t be sure how much work is actually being done. Even if you’re home-based, it’s hard to know what goes behind closed doors and, more importantly, whether the revision is productive.

Apter says that parents shouldn’t be afraid to ask their children about the work they’ve covered during the day: “If a child isn’t doing enough it’s virtually impossible not to nag, but nagging can be structured. Work out a reasonable amount of revision time and designate a specific time of day for it. And if for some reason the time has to be changed, then the work also has to be reallocated. “Of course, that is often easier said than done.

HOW TO HELP

If the mention of revision increases tension, there are unobtrusive ways to offer help - such as delivering regular snacks, offering to test, or generally hovering, ready to explain things or to discuss problems.

According to Apter, that’s just as important with undergraduate offspring. She says, “Independent though they are in both practical and intellectual terms, university students still want emotional support, to know that their parents respect their efforts and that they’ll be forgiving if they mess up.”

Above all, Apter insists, it’s vital that all parents keep a sense of perspective about exams: “Remember, if your child doesn’t do well, it’s not like a horrible illness or injury. There are many more chances.”

Credits to: Celia Dodd 

Schedule Time for Your Inner Work

No Comments »

In the field of financial planning there is a universally accepted principle that it’s critical to pay yourself first, before you pay your other bills - to think of yourself as a creditor. The rationale for this financial wisdom is that if you wait to put money into savings until after everybody else is paid, there will be nothing left for you! The result is that you’ll keep postponing your savings plan until it’s too late to do anything about it. But, lo and behold, if you pay yourself first, somehow there will be just enough to pay everyone else too.

The identical principle is critical to implement into your program of spiritual practice. If you wait until all your chores, responsibilities, and everything else is done before you get started, it will never happen. Guaranteed.

I have found that scheduling a little time each day as if it were an actual appointment is the only way to ensure that you will take some time for yourself. You might become an early riser, for example, and schedule one hour that is reserved for reading, praying, reflecting, meditating, yoga, exercise, or however you want to use the time. How you choose to use the time is up to you. The important thing is that you do schedule the time and that you stick to it.

I had a client who actually hired a baby-sitter on a regular basis to ensure that she had the chance to do the things she felt she needed to do. Today, more than a year later, her efforts have paid enormous dividens. She’s happier than she ever thought possible. She told me that there was a time that she never would have imagined hiring a baby-sitter to ensure this type of quality time for herself. Now that she has done it, she can’t imagine not doing it! If you set your mind to it, you can find the time you need.

Credits to Richard Carlson PH.D

Let’s charge Our BODY posture!

1 Comment »

Controlling our Self Talk

We talk to ourselves 50, 000 - 80, 000 times a day.

What we say to ourselves affect our performance and our results.

When we use positive words, they give us power. When we use negative words, they take away our power.

Positive Words

I will do it
I meet a challenge
I love exams
I am committed to succeed
I haven’t learned to do it
I have a learning experience
I will surely win
This is very challenging

Negative Words

I’ll try to do it
I have a problem
I hate exams
I hope to succeed
I cannot do it
I have failed
I will sure fail
This is very difficult

Controlling our Body

Your body controls your state and your thoughts!

To feel confident, put your body in position of confidence

  • Confident posture
  • Confident look on your face
  • Confident voice
  • Confident movements

To feel motivated, put your body in a motivated position

  • Motivated posture
  • Motivated look on your face
  • Motivated voice
  • Motivated movements

Whenever you feel lousy, charge your body position! This will automatically charge how you feel!

When you ACT CONFIDENT, you BECOME CONFIDENT.
Read the rest of this entry »

How to make a boat from soft drink bottles

No Comments »

Read the rest of this entry »